If you are in the Philadelphia area, consider attending this program. If you are not, I will be making this available by group conference call -- just let me know. I am offering a program through the Yoga Garden in Narberth. It is a Self-Care Support group that will meet once a week for 6 weeks to kick-start your self-care goals for the coming year. It will be a true give and take of collective wisdom on issues that weigh us down: fitness, sleep, nutrition, time management, clutter and more.
You know how clear we always are with another person’s issues?
Now you will have the opportunity to share your smarts and help others along the way to increased self-care, while you benefit from the group as well. Size will be limited to 12 people
Here are the details:
Six Fridays beginning January 18th from 12 noon-1:15 at the Yoga Garden in Narberth
Cost is $100 for six sessions, paid in advance.
Now you will have the opportunity to share your smarts and help others along the way to increased self-care, while you benefit from the group as well. Size will be limited to 12 people
Here are the details:
Six Fridays beginning January 18th from 12 noon-1:15 at the Yoga Garden in Narberth
Cost is $100 for six sessions, paid in advance.
Commitment to attending all six sessions is requested.
Bonus! Complimentary coaching session to help tease out issues for you.
If this time does not work for you, new groups can be formed. Are you looking for an evening group?
I don't know why self-care is so hard -- I just know that it is! I think that when we partner with others (think Weight Watchers, 12-step programs) we can move through the blocks easier until the new behaviors become habit.
Bonus! Complimentary coaching session to help tease out issues for you.
If this time does not work for you, new groups can be formed. Are you looking for an evening group?
I don't know why self-care is so hard -- I just know that it is! I think that when we partner with others (think Weight Watchers, 12-step programs) we can move through the blocks easier until the new behaviors become habit.
Feel free to spread the word!
Important Disclaimer: this is not a therapy support group for issues such as any form of addiction or psychological needs. It will use the lay wisdom of its members and will be led by a life coach. It is not a substitute for medical or therapeutic support or intervention.
Important Disclaimer: this is not a therapy support group for issues such as any form of addiction or psychological needs. It will use the lay wisdom of its members and will be led by a life coach. It is not a substitute for medical or therapeutic support or intervention.
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