There is one thing that can change your life this very second: gratitude. No matter how you are feeling, no matter where you are, no matter how unfair the situation is, when you start accessing gratitude things change. What are you thankful for? Don't hesitate. Can you list 6 things stream o' conscious-like?
Small -- your new pen that feels so good in your hand.
Big -- the loving faces of your family.
Small -- the parking spot you found.
Big -- heat in your house.
Small -- chitchat with the coffee vendor.
Big -- your health.
There is a shift when you stop and feel gratitude. Perspective enters, making less room for plain old grumpiness or victimization.
Notice gratitude daily -- it will change your life. I absolutely promise this
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