Henry David Thoreau got it right. I am a naturally early riser and recently I seem to have shifted into mindfully experiencing much of my day. What is one benefit of knowing my rythym and attending to my life? I am having more fun. Not the wild-ass fun of my youth, but quiet joy in seeing where the sock turns up or easily switching my train of thought to listen to my kid whine exhaustedly about her day. I am more productive too.
As a life coach, I work with people on time management. I don't want folks to try and do more and fit more in. I want people to do less and sleep more. Rejuvenate and figure out your natural rythym.
All days dawn. In fact they may come and go in predictable ways. The quality of your entire life is determined by how you live each day. Life changes when you really "get" it in your gut.
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